Tag Archives: cold

How to Stop a Cold: The Nip-it Trick

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The flowers are extra, of course, but you might be able to enjoy them again if you have respiratory allergies.

The secret to never having another cold is to do this simple procedure as soon as you notice the first symptom.

You can be prepared by putting together a little “nip-it kit” in advance. No medications are needed. You will only need the following supplies:

One 3 oz. bottle
One fluid ounce of vodka (80 proof=40% alcohol)
Two ounces of filtered or distilled water
One plastic snack or sandwich bag
A dozen or so short cotton swabs

Fill the little bottle with the two liquids and put it in the plastic bag with a supply of Q-tips or other brand of swabs. This can be stored in a medicine cabinet, make-up drawer, glove box, purse, desk, gym bag or anywhere handy when needed.

Your first symptom of a cold might be sneezing, repeatedly clearing your throat or the sudden onset of sniffles. Take action immediately. Moisten a swab, gently run it up one nostril and sniff to coat the upper nostril and possibly get a hint of it in the back of the throat. There will not be enough liquid to allow inhaling it into the lungs. Then treat the other nostril.  Within minutes the symptoms will disappear.

Why not make extra kits for family and friends? You could mix a half-pint (one cup) of vodka with two cups of water and fill eight bottles. You could get creative and add a small drop of peppermint oil to the larger recipe to add a little scent and flavor.

Never substitute rubbing alcohol because it is made from propane.

A child-proof cap should be used, of course, if you have children.

The Nip-it Trick is also effective if you have respiratory allergies due to smoke, pollens or scents.  It can stop the reaction before you get congestion or a headache.

Enjoy!

A Truth About the Common Cold

How do we know which germs to kill, when they look so much alike?

How do we know which germs to kill, when they look so much alike?

Before you hurry on by, here is the bottom line: The viruses that cause the common cold do not cause any real tissue damage.  They can only lodge and multiply in congestion that is caused by your body’s panicked reaction to their presence. If congestion is prevented or removed, they will be swept away by natural mucus secretions. What we perceive as an illness–known as the common cold–is caused by unnecessary congestion, sometimes to the extent that secondary infections are allowed to set in. Then damage might really begin.

If we can accept this knowledge and learn to block unnecessary histamine reactions, we can stop having colds for as long as we are able to perform routine hygiene tasks when needed. We can stop our obsession with germs. Germs don’t matter.  In fact, we need to be more concerned about protecting and hosting the many beneficial microbes that are critical to our survival.

I have easily stopped every cold that has tried to catch me since November of 2004.  Judging by the number of colds I managed to survive before that date and the number I have fended off since that time, I could actually be one of the world’s leading experts on how to stop the common cold.  I am joking, of course, but this is no joke.  Please go ahead and smile, however, because better times are on the horizon if you have been a slave to unnecessary misery and you are ready to take a new approach.